No. I have found that single consultations can be very overwhelming for clients and the road to achieving optimal fertility and metabolic health is one that is best approached in a sequenced manner and tweaked along the way for your bio-individual needs. I do, however, offer one-off consultations for partners of my existing clients so we can ensure that their nutritional needs are being met to optimize chances of conceiving and a healthy pregnancy!

We focus on adding in the right nourishing foods and in right ratios for your body, rather than eliminating entire macronutrients or food groups. In some people’s minds this may refer to “pro-metabolic nutrition” or bio-energetic nutrition, inspired by the work of Dr. Ray Peat, among many others. Building a strong nutritional foundation that is abundant in vitamins, minerals, and the macronutrients your body needs to thrive provides you with the ability to build resilience to stressors in daily life – big and small – and allows your body to focus on physiological luxuries such as abundant energy, reproductive health, creativity, and critical thinking.